Mcdonalds

Mcdonalds - Small Vanilla Cone

Serving Size :
1 cone

200

Cal

66%

32g

Carbs

23%

5g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber0 g
Sugar24 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium80 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C0 %
Calcium15 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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