Quiznos

Quiznos - Small-ultimate Turkey Club

Serving Size :
1 Sandwich
370Cal
36%34gCarbs
38%16gFat
26%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber2 g
Sugar4 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium1150 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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