Thundercloud Subs

Thundercloud Subs - Small Tuna Sandwich

Serving Size :
1 sandwich
601Cal
28%40gCarbs
56%35gFat
16%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,399 cal
601 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,347g
953 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber-- g
Sugar-- g
Fat35 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium953 mg
Potassium-- mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

601 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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