Salata

Small Salad

Serving Size:
435

Cal

9%

11g

Carbs
66%

35g

Fat
25%

30g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1565 Cal

435/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium1250 mg
1050/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
11 g
Dietary Fiber
3 g
Sugars
4 g
Fat
35 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
30 g
Sodium
1050 mg
Potassium
--
Cholesterol
170 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

cycling image1.1Hours of Cycling
running image44Minutes of Running
cleaning image2.6Hours of Cleaning

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