Roma Tomato

Roma Tomato - *small, Red, Ripe

Serving Size :
74 g

13

Cal

100%

3g

Carbs

0%

--

Fat

100%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,987 cal

13 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber1 g
Sugar2 g
Fat-- g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium4 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C13 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

13 calories

1

Minute of Cycling

1

Minute of Running

4

Minutes of Cleaning
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