Potato

Potato - Small/medium Red

Serving Size :
1 potato (138 g) (3/4" - 2 1/2")
123Cal
90%27gCarbs
0%--Fat
10%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal
123 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,283g
17 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber2 g
Sugar2 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium17 mg
Potassium752 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C29 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18Minutes of Cycling
12Minutes of Running
45Minutes of Cleaning

Recipes & Inspiration

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