Papa Ginos

Papa Ginos - Small Italian Sub

Serving Size :
1 small sub

590

Cal

43%

64g

Carbs

36%

24g

Fat

20%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,410 cal

590 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium560g

1,740 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber2 g
Sugar1 g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1740 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

590 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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