Sam and Louies Nyp

Sam and Louies Nyp - Small House Salad

Serving Size :
1 salad (small)
99Cal
30%8gCarbs
51%6gFat
19%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,901 cal
99 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,765g
535 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar-- g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium535 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A50 %
Vitamin C33 %
Calcium17 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

99 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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