Sam and Louies Nyp

Sam and Louies Nyp - Small House Salad

Serving Size :

99Cal

30%8gCarbs

51%6gFat

19%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,901 cal

99 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,765g

535 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs8 g

Dietary Fiber2 g

Sugar-- g

Fat6 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein5 g

Sodium535 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A50 %

Vitamin C33 %

Calcium17 %

Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

99 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

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