Specialtys

Specialtys - Small Chicken Cobb Salad - No Cheese, Croutons, or Dressing

Serving Size :
1 Order

316

Cal

14%

11g

Carbs

56%

20g

Fat

30%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal

316 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,588g

712 / 2,300gleft

Cholesterol49g

251 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber5 g
Sugar5 g
Fat20 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein24 g
Sodium712 mg
Potassium-- mg
Cholesterol251 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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