Dierbergs

Dierbergs - Small Chef Salad

Serving Size :
8.64 oz
359Cal
10%8gCarbs
75%28gFat
15%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal
359 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,773g
527 / 2,300gleft
Cholesterol138g
162 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar4 g
Fat28 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium527 mg
Potassium0 mg
Cholesterol162 mg
Vitamin A110 %
Vitamin C39 %
Calcium20 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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