Independent - small ceasar salad

Serving Size :

100Cal

22%6gCarbs

49%6gFat

29%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber3 g

Sugar2 g

Fat6 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium220 mg

Potassium0 mg

Cholesterol15 mg

Vitamin A110 %

Vitamin C20 %

Calcium20 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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