the Butcher's Lunch (Syd, Au)

the Butcher's Lunch (Syd, Au) - Slow-cooked Beef Roll

Serving Size :
1 roll
380Cal
41%37gCarbs
35%14gFat
24%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,689g
611 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber1 g
Sugar2 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein22 g
Sodium611 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A2 %
Vitamin C10 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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