Prevention Diabetes Recipe

Prevention Diabetes Recipe - Sloppy Tom

Serving Size :
1 cup cooked
306Cal
38%30gCarbs
20%7gFat
42%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,694 cal
306 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,808g
492 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium492 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

306 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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