kretschmar - sliced boneless ham

Serving Size :

80Cal

24%5gCarbs

33%3gFat

43%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol0g

300 / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber0 g

Sugar5 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium590 mg

Potassium0 mg

Cholesterol300 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling

8Minutes of Running

29Minutes of Cleaning

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