Tomato (Complete Nutrition)

Tomato (Complete Nutrition) - Sliced

Serving Size :
1 cup
--Cal
88%7gCarbs
0%--Fat
13%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal2,000 cal
-- / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium9 mg
Potassium426 mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C33 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

 calories

0Minutes of Cycling
0Minutes of Running
0Minutes of Cleaning

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