the Cheesecake Factory

the Cheesecake Factory - Skinnylicious Chopped Salad (W/ Everything)

Serving Size :
1 bowl
580Cal
100%37gCarbs
0%--Fat
100%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium981g
1,319 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber-- g
Sugar-- g
Fat-- g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1319 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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