My Fitness Pal

My Fitness Pal - Skinny Chicken Parmesan

Serving Size :
1 cutlet (1/2 chicken breast)
174Cal
12%5gCarbs
37%7gFat
51%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,893g
407 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein22 g
Sodium407 mg
Potassium131 mg
Cholesterol62 mg
Vitamin A13 %
Vitamin C14 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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