Tropics

Tropics - Skinless Sweet Pork Longanisa

Serving Size :
3 sausages

232

Cal

17%

10g

Carbs

55%

14g

Fat

28%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal

232 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,636g

664 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar5 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium664 mg
Potassium-- mg
Cholesterol59 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.