Ihop

Ihop - Skim Milk

Serving Size :

120Cal

36%11gCarbs

37%5gFat

26%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber-- g

Sugar11 g

Fat5 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium100 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling

12Minutes of Running

44Minutes of Cleaning

Recipes & Inspiration

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