Cass-Clay

Cass-Clay - Siss Style Chocolate 2% Reduced Fat Milk

Serving Size :

180Cal

61%27gCarbs

20%4gFat

18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber-- g

Sugar26 g

Fat4 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium190 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A10 %

Vitamin C4 %

Calcium30 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

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