Hollandske

Hollandske - Sirupsvafler

Serving Size :
100 g

462

Cal

59%

67g

Carbs

38%

19g

Fat

3%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal

462 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber-- g
Sugar35 g
Fat19 g
Saturated-- g
Polyunsaturated9 g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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