Generic

Generic - Sinigang na bangus

Serving Size :
1 cup
148Cal
32%12gCarbs
12%2gFat
56%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,852 cal
148 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,946g
354 / 2,300gleft
Cholesterol162g
138 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber4 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium354 mg
Potassium635 mg
Cholesterol138 mg
Vitamin A41 %
Vitamin C60 %
Calcium10 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

148 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

Recipes & Inspiration

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