Steak and shake

Steak and shake - Single Steak Burger

Serving Size :
1 burger

280

Cal

45%

30g

Carbs

37%

11g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber0 g
Sugar4 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium310 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C2 %
Calcium4 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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