Chinese Take Out

Chinese Take Out - Singapore Mai Fun

Serving Size :
195 grams a little over 3/4 cup
275Cal
52%33gCarbs
14%4gFat
33%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,725 cal
275 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,655g
645 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar5 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium645 mg
Potassium433 mg
Cholesterol115 mg
Vitamin A22 %
Vitamin C93 %
Calcium7 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

275 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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