Crystal Farms

Crystal Farms - Simply Potatoes - Shredded Hash Browns

Serving Size :
1 container (3 1/2 cup (78g) ea.)
490Cal
94%112gCarbs
0%--Fat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,915g
385 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs112 g
Dietary Fiber14 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium385 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C56 %
Calcium0 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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