Compass Group - Simpley Chicken Salad

Serving Size :

310Cal

18%14gCarbs

58%20gFat

23%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber0 g

Sugar3 g

Fat20 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein18 g

Sodium690 mg

Potassium-- mg

Cholesterol70 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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