Simple truth

Simple truth - Waffle

Serving Size :
2 waffles
200Cal
95%35gCarbs
0%--Fat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber2 g
Sugar4 g
Fat0 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated1 g
Trans0 g
Protein2 g
Sodium370 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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