Fresh Fit Foods

Fresh Fit Foods - Simple Pollock

Serving Size :
420 g
300Cal
51%39gCarbs
9%3gFat
40%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber6 g
Sugar5 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium420 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A60 %
Vitamin C180 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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