Post Punk Kitchen - Simple Italian Sausages - Seitan

Serving Size :

236Cal

24%12gCarbs

18%4gFat

59%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium1,969g

331 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber4 g

Sugar0 g

Fat4 g

Saturated2 g

Polyunsaturated1 g

Monounsaturated2 g

Trans0 g

Protein30 g

Sodium331 mg

Potassium95 mg

Cholesterol0 mg

Vitamin A3 %

Vitamin C0 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

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