FWTFL

FWTFL - Simple Avocado Salad

Serving Size :
1 serving
385Cal
17%18gCarbs
79%36gFat
4%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal
385 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber14 g
Sugar2 g
Fat36 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium310 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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