Mandalay Soy Products

Mandalay Soy Products - Silken Tofu

Serving Size :

50Cal

15%2gCarbs

49%3gFat

36%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal

50 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber-- g

Sugar-- g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium15 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium20 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling

5Minutes of Running

18Minutes of Cleaning

Recipes & Inspiration

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