Silken tofu - Silken tofu

Serving Size :

52Cal

35%4gCarbs

39%2gFat

26%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,948 cal

52 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium3 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

52 calories

7Minutes of Cycling

5Minutes of Running

19Minutes of Cleaning

Recipes & Inspiration

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