Appleby's Under 550

Appleby's Under 550 - Signature Sirloin With Garlic Herb Shrimp Meal

Serving Size :
1 Meal
490Cal
37%31gCarbs
5%2gFat
57%48gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium-70g
2,370 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber6 g
Sugar-- g
Fat2 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein48 g
Sodium2370 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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