Siers Holandes 45%

Siers Holandes 45% - siers

Serving Size :
100 gram
347Cal
0%--Carbs
70%27gFat
30%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,653 cal
347 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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