Panera Catering

Panera Catering - Sierra Turkey Box Lunch

Serving Size :
1 box

1,260

Cal

40%

127g

Carbs

49%

69g

Fat

10%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal740 cal

1,260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-2g

69 / 67gleft

Sodium570g

1,730 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs127 g
Dietary Fiber6 g
Sugar34 g
Fat69 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein32 g
Sodium1730 mg
Potassium-- mg
Cholesterol145 mg
Vitamin A50 %
Vitamin C50 %
Calcium25 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1260 calories

3.2

Hours of Cycling

2.1

Hours of Running

7.7

Hours of Cleaning
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