Charleston's Restaurant

Charleston's Restaurant - Side of Rice

Serving Size :
1 cup cooked
253Cal
74%46gCarbs
18%5gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal
253 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,468g
832 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber0 g
Sugar2 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium832 mg
Potassium0 mg
Cholesterol8 mg
Vitamin A500 %
Vitamin C13 %
Calcium55 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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