Yard House

Yard House - Side Caesar Salad

Serving Size :
1 salad
423Cal
13%14gCarbs
78%36gFat
9%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,577 cal
423 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,713g
587 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar1 g
Fat36 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium587 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

423 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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