A'viands

A'viands - Shrimp & Udon Noodle Stir Fry

Serving Size :
1.5 Cup (354.9 ml)
377Cal
56%52gCarbs
22%9gFat
23%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,623 cal
377 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium686g
1,614 / 2,300gleft
Cholesterol181g
119 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber4 g
Sugar5 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein21 g
Sodium1614 mg
Potassium363 mg
Cholesterol119 mg
Vitamin A1 %
Vitamin C111 %
Calcium5 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

377 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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