Mai

Mai - Shrimp Tempura Udon

Serving Size :
590 mg

570

Cal

59%

87g

Carbs

27%

18g

Fat

14%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium-430g

2,730 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber6 g
Sugar9 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium2730 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C2 %
Calcium10 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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