Richard's Cajun Favorites

Richard's Cajun Favorites - Shrimp Stew (Single Serve Bowls)

Serving Size :
1 Cup (227g)
220Cal
53%27gCarbs
18%4gFat
29%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,410g
890 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar2 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium890 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A20 %
Vitamin C20 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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