Birds Eye Viola

Birds Eye Viola - Shrimp Scampi

Serving Size :
256 grams
210Cal
63%34gCarbs
17%4gFat
20%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber4 g
Sugar5 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium730 mg
Potassium230 mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C80 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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