Everyday Food Jan/Feb 2012

Everyday Food Jan/Feb 2012 - Shrimp Salad With Cilantro-Lime Vinaigrette

Serving Size :
1 salad
277Cal
12%8gCarbs
53%16gFat
35%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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