Wanchai Ferry

Wanchai Ferry - Shrimp Lomein

Serving Size :
0.5 package (approx. 2 cups)

550

Cal

62%

46g

Carbs

24%

8g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol258g

42 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar13 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium800 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A20 %
Vitamin C10 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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