Cook This Not That

Cook This Not That - Shrimp Lo Mein

Serving Size :
1 portion

490

Cal

63%

77g

Carbs

17%

9g

Fat

20%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber-- g
Sugar6 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium680 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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