Richard's Cajun Favorites

Richard's Cajun Favorites - Shrimp Etouffee

Serving Size :
12 oz
460Cal
46%51gCarbs
35%17gFat
19%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,390g
910 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber1 g
Sugar2 g
Fat17 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium910 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A15 %
Vitamin C25 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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