Richard's Cajun Favorites

Richard's Cajun Favorites - Shrimp Creole - Single Serve Bowl

Serving Size :
12 oz
300Cal
56%41gCarbs
21%7gFat
23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium720g
1,580 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar8 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1580 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A15 %
Vitamin C25 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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