Shine Yahoo

Shine Yahoo - Shrimp Creole

Serving Size :
1 CUP MIX + 1/2 CUP RICE

269

Cal

48%

31g

Carbs

24%

7g

Fat

28%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal

269 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,882g

418 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium418 mg
Potassium-- mg
Cholesterol52 mg
Vitamin A14 %
Vitamin C55 %
Calcium8 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.