Richard's Cajun Favorites - Shrimp & Crab Stew

Serving Size :

220Cal

59%33gCarbs

12%3gFat

29%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium830g

1,470 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber1 g

Sugar3 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein16 g

Sodium1470 mg

Potassium-- mg

Cholesterol115 mg

Vitamin A10 %

Vitamin C25 %

Calcium72 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

Recipes & Inspiration

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