A'viands Fit Choices 4 Life

A'viands Fit Choices 4 Life - Shrimp and Udon Noodle Stir Fry

Serving Size :
1.5 Cup
283Cal
58%39gCarbs
20%6gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,717 cal
283 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,089g
1,211 / 2,300gleft
Cholesterol211g
89 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar4 g
Fat6 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein15 g
Sodium1211 mg
Potassium272 mg
Cholesterol89 mg
Vitamin A0 %
Vitamin C83 %
Calcium4 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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