Sushi

Sushi - Shrimp and Crab Sushi Roll

Serving Size :
8 pieces

300

Cal

69%

54g

Carbs

14%

5g

Fat

17%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,180g

1,120 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber-- g
Sugar11 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium1120 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A15 %
Vitamin C4 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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